Insomnia is cruel. Like an invisible burgler it crawls through the window of your brain robbing you of sleep. The parts for sleep may all be there, but insomnia has stolen them. You can try the tools, valerian root, guided imagery, good hard exercise during the day, earplugs, white-noise machines, eye covers, making certain not to drink any liquid before [...]
Archive for March 7th, 2008
Brain Robber
Posted in Dharma, Health, Personal, Pointless Rambling, tagged Dharma, Health, Insomnia, Personal, Relaxation, sleep, Stress on March 7, 2008 | Leave a Comment »
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